What Would Helen Say?

What Would Helen Say? Episode 14- Time To Fix The Holes

Welcome to Episode 14 of Season 01 entitled "Time to Fix the Holes"
Tit for Tat behavior; managing finances in a partnership
Highlights:
Shifting your focus can put an end to the damaging cycle of tit for tat. First know what your relationship with money is, then decide which management skills work best for you.
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg 
Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay

What Would Helen Say? Episode 13- Empowerment VS Strength

Welcome to Episode 13 of Season 01 entitled Empowerment VS Strength
Stooping to their level; appropriate self-disclosure; survivor’s guilt; empowerment over strength.
Highlights:
Honoring yourself should be at the center of all your actions. When you feel empowered you are able to effect change. You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg 
Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay

What Would Helen Say? Episode 12-Hurt Me, Hurt You

Welcome to Episode 12 of Season 01 entitled Hurt Me, Hurt You.
Meta emotion- anger; betrayal
Highlights:
Betrayal is the resulting emotional reaction to feeling like your trust or confidence in someone has been violated. Betrayal is often associated with infidelity but it has many forms.
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg 
Support me on patreon:https://patreon.com/whatwouldhelensay

What Would Helen Say? Episode 11-Missing You

Welcome to Episode 11 of Season 01 entitled Missing You.
Modeling behavior for your child; grief; what is being righteously angry
Highlights:
Grief is the most complicated, never ending emotional process we experience. It’s important to know how to live with it.
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg 
Support me on patreon:https://patreon.com/whatwouldhelensay

What Would Helen Say? Ep 10 - I’m Uncomfortable With Your Feelings

Welcome to Episode 10 of Season 01 entitled "I'm Uncomfortable With Your Feelings".How to cope with your own emotions, someone else’s; knowing when you’re projecting. Highlights: You can only support your partner when you’ve separated your emotional experience from his/her’s.
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg Connect with me here: https://linktr.ee/HelenVHicksEnter My $450 giveaway here: https://patreon.com/whatwouldhelensay

What Would Helen Say? Ep 09 - Emotionally Wounded - Individual Session, Client A

Welcome to Episode 09 of Season 01 entitled "Emotionally Wounded".Where to set limits/boundaries; the impact of parental/caregiver reactions to children’s emotions; suicidal ideation. Highlights: Emotional experiences of your past have either empowered or wounded you. You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg Connect with me here: https://linktr.ee/HelenVHicks Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay

What Would Helen Say? Ep 08 - Meta-Emotions: Don’t Be Sad - Couple Session, Couple C

Welcome to Episode 08 of Season 01 entitled "Meta-Emotions: Don't Be Sad"Connect with me here: https://linktr.ee/HelenVHicks Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg Meta emotion-sadness.  Highlights: Meta emotions is how you feel about your feelings. Having a deeper understanding of how and why both you and your partner react to emotional situations is extremely valuable.

What Would Helen Say? Ep 07 - The Freedom of Limits - Individual Session, Client A

Welcome to Episode 07 of Season 01 entitled "The Freedom of Limits"Connect with me here: https://linktr.ee/HelenVHicks Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg The effectiveness of journaling, limit/boundary setting, accepting who people choose to be.
Here are the takeaways: Setting limits/ boundaries is often misperceived as being mean. The reflection of others that you are being mean is only an attempt to guilt you into assuming their responsibility.

What Would Helen Say? Ep 06 - Acceptance and Dysfunction - Couple Session, Couple C

Welcome to Episode 06 of Season 01 entitled "Acceptance and Dysfunction" Connect with me here: https://linktr.ee/HelenVHicks Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg No one marries a carbon copy of themselves therefore personality differences will always exist. But when should you accept the difference and when should you waive the red flag of dysfunction? Here are the Takeaways: It's important to know the difference between who a person is (personality) and what a person does (behavior). According to the Gottmans, approximately 70% of what couples argue over is based in personality and are unlikely to change. Knowing which battles to pick can be tricky.

What Would Helen Say? Ep 05 - Becoming Who You Want To Be - Individual Session, Client A

Welcome to Episode 05 of Season 01 entitled "Becoming Who You Want To Be"Along with getting an update on how my client did addressing the delicate situation with her estranged friend we also start to explore other unhealthy dynamics.
Here are some takeaways: Recognizing dysfunctional behavior is not enough to change it. You must shift the associated thought patterns and practice the desired behavior. Progress is never a straight line so be patient and prepared for regression.Connect with me here:  https://linktr.ee/HelenVHicksEnter My $450 giveaway here: https://patreon.com/whatwouldhelensay
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg